- This question explores the individualized approach a trainer might take based on your personal health and fitness objectives. 3. **What is the process for assessing my current fitness level and tracking my progress over time?

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on May 19 2025 at 07:12 PM in Personal fitness trainer

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- This question explores the individualized approach a trainer might take based on your personal health and fitness objectives. 3. **What is the process for assessing my current fitness level and tracking my progress over time?